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When one product contains 20 billion and another contains 100 billion, it's easy to assume the second one must be better. But when it comes to probiotics, more doesn't automatically...

One area you’ve almost certainly heard about is probiotics. They appear in supplements, yoghurts, fermented foods and an ever-growing range of products promising to support gut health. But what exactly...

Have you ever had butterflies in your stomach before an important meeting? Felt nauseous when you were nervous? Or noticed your appetite change when you're feeling stressed? We tend to...

There are many different things that contribute to how we feel, from our diet and sleep to exercise and lifestyle. But there’s another area of our health that is attracting...